
Reguile
As for health - I tend to take a view that health depends way more on the person than the guides they read. I remember seeing certain individuals coming from the tulpa community, clearly unhealthy and detached, getting and participating in others processes, and suddenly a few days later those other communities were terrified that they were making people unhealthy. They were fine, though, and worried over nothing. There were also about a half billion signs the person they were dealing with was detached and dangerous-to-themselves, but those signs were ignored or not noticed.
I'm learning that's true in 90% of cases - you need good people more than you need good processes. Focus hard on having good, trustworthy individuals, and you won't have to worry about keeping them inside tiny walls and worried they'll stick knives in electrical outlets. (edited)